As we get older, our bodies change and age as well. In the same way, the nutritional requirements our bodies need, also changes. There are numerous supplements and vitamins which are crucial for the health of a man. The problem is that even when you follow a healthy diet, you still won’t get all the important nutrients you need. Vitamin supplements can help deliver those nutrients so you, your body and brain, can perform and feel better.
Most men lack omega-3 fatty acids, vitamin D and magnesium nutrients. Supplements which contain any of these, are very good for you. Especially for men over 50. Below, are some of the top vitamin supplements for men that age and older.
Omega-3: The human body cannot produce the all important Omega-3 nutrient. Omega-3 has countless of health benefits which makes it so unfortunate. Luckily, you can get the nutrient as a supplement. Omega-3 can help prevent cancer cell growth and lowers cholesterol. It also regulates food consumption and your metabolism. The fatty acid prevents damage to tissue and other diseases which are associated with inflammation.
Calcium: It is not just children who need to build strong bones. Men over 50 should be taking calcium since it builds the strength of their bones. 1,200 milligrams of calcium each day can assist in preventing osteoporosis. That is the recommended daily intake by the NOF.
Magnesium: Studies have found that men can reduce the risk of inflammatory diseases and colon cancer, by taking Magnesium. Diets rich in it can help with diseases such as diabetes. It is said to be one of the most important nutrients a man needs. That’s because nearly 50% of men who are over the age of 50, suffer from chronic pelvic pain syndrome. Also, chronic prostatis syndrome. For those that exercise a great deal and for athletes, magnesium is crucial. It aids in repairing muscles and prevents injuries, as well as inflammation reduction.
Vitamin D: Heart disease, cancer and cognitive decline are among the risks those that are vitamin D deficient can experience. Numerous researches have found that there are many benefits to taking enough vitamin D. Other benefits include bolstering your immune system and reducing the risks of osteoporosis development. Keep in mind that vitamin D consumption needs to be taken together with calcium so they can work better.
Testosterone Supplements: To help a man regain the right hormonal balance, there are a few testosterone support supplements men over 50 can take. These will help with erectile dysfunction, metabolism, strength and libido. Using testosterone supplements will aid in boosting a person’s production of testosterone in their body naturally. Some of the vitamins and supplements you can take include L-citrulline, Acetyl-L-carnitine, L-arginine, Gingko biloba, Beet root and Green tea.
Vitamin E: The brain can be protected by vitamin E from cell damage that occurs as men age. The prevention of diseases such as Alzheimer’s are increased by taking vitamin E. That is according to Johns. Hopkins. The American Heart Association recommends that men over 50, should take at least 15 mg of vitamin E. However, they should not take more than 400 IU a day.